Slow and steady wins the race?

I must be a turtle...ha!  I lost one pound...and it's ok!  I will do better this week.  I need to work on cutting back on the unhealthy fats and sodium, and concentrate on getting my calories from healthy foods.  I can do this!  I know that I can!  I have the best cheerleader, and HE is patient and kind, and will give me help in my time of need.