Oh my goodness...can I hit the "reset" button?

I ate too much today...way too much...ugh.  I haven't done very well during the past few days anyway, but today I feel like I really blew it.  Cookies.  Milk Shake.  Pulled Pork.  Curly Q fries.  Barbeque Sauce.  Coke.  Onion Strings.  RESET.  REFOCUS.  PRAY.  BREATHE.  It's OK.  Tomorrow is a new day...I can do this.  I can make excellent choices tomorrow, and the next day, and the next.  And all of this is since I hit the 20 pounds lost mark last week...why?  Lord, please help me...please help me forgive myself and MOVE ON.  I can do this.  I can do this.  I can do this.